mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Default)
 1- State of the Phnee
 
I’m back in the saddle, more or less. I am having trouble getting myself going in the mornings still, and I have to figure out either how to manage my life without getting up early, or else how to get myself out of bed at a reasonable time. I have not figured out either of those things. It’s partly inertia and partly a feeling of being constantly worn out. I was hoping that solving the mystery tired/sleep apnea thing would also solve the can’t-get-out-of-bed problem, but nope, turns out that wasn’t it.
 
I have to confess that I live with a constant background noise of vague frustration and annoyance that I am apparently immune to all the “life-changing” miracles of modern medicine that everyone swears by. People swear that ADHD medication allowed them to focus and get things done, that using a CPAP made them miraculously no longer tired and cleared up their brain fog lickety-split. It’s all amazing stuff that will change your life! Except I have not experienced any of this. The CPAP does help, in that I have noticed that I feel noticeably worse if I don’t use it, but I don’t feel noticeably better or more energized day to day. I’ve taken almost every ADHD medication under the sun except for straight-up Ritalin and Adderall (because my doctor doesn’t want to prescribe them for… reasons), and I have not seen any improvement in my symptoms the way other people describe. Not even a little bit. So, yeah, I am low-key mad (as the youths were saying fairly recently but maybe aren’t saying anymore) that I am apparently the exception to the fucking rule for everything. On the plus side, I have a pretty high pain tolerance threshold and tend to have fewer side effects from medications even in higher doses, so I guess that’s something? Meh.
 
In other body-related news, I have aaaalmost hit my unofficial “halfway” mark for my weight loss goal. I have been sort of procrastinating on workouts, so I’m going to do one once I finish writing this post. Motivation is really difficult to sustain, mostly because lifting weights is really uncomfortable and I find it kind of unpleasant. Still, if I want to actually become stronger and be able to do things around the house and around the property without injuring myself or just being in pain for days afterward, I need to do the thing.
 
I had a decent day, all that complaining aside. I got up early enough for a day off, and I spent the day very casually puttering around doing dishes and cleaning up the kitchen. It’s not perfect, and our new dishwasher is one of those new water and energy saving ones which means it takes two hours and thirty minutes for a single cycle instead of the 40 minutes that my old dishwasher used to take. I do appreciate the water saving aspect, given how small our septic holding tank is, but good Lord am I not a fan of how long it takes. I also got more glass food storage containers for my lunches because there have been a lot of casualties in the past few months and I was starting to run out (two of mine broke at work and the dogs broke one yesterday, much to my annoyance).
 
2- State of the Smallholding
 
We’re looking at a record cold few days coming up thanks to a polar vortex, so I packed the quail enclosures with as much straw as I could without smothering them in the hopes that they will be properly insulated. They’ve been doing okay since the last one died weeks ago, and I am really hoping that will be the last of the casualties.
 
I did plan to start incubating eggs in mid-February, but I am a little worried that they won’t be viable because so many of them are freezing during the winter. I may try collecting eggs multiple times a day on my days off in the hopes of staving off the freezing, but I’m not too optimistic about my chances. If I weren’t worried about starting a fire in the garage, I’d consider putting in a little space heater, even if it’s just for extremely cold temperatures, but yeah. Fire hazard.
 
3- State of the news
 
I was busy doing dishes and quail chores all day, so I haven’t actually checked the news and am a little afraid to do so now.  I am going to let the news be until tomorrow, I think.
 
Catch you on the flip side, friends!
mousme: A text icon that reads: "When the sun has set, no candle can replace it." (Sun has set)
 1-State of the Phnee
 
Yes, it’s only been a couple of hours since my last post, but since I’m working night shifts I figured I would take advantage of the relative peace and quiet to do a bit of writing. As such, I expect this will be a short post, but it will allow me to feel less rushed when I update tomorrow night so that I don’t feel compelled to backdate my post. I know I don’t have to, but it feels weird and wrong to post on the “wrong” date. There’s probably some rigid thought processes in there that I should unpack at some point in the future.
 
This is another update from the treadmill at work. There’s a sign-up sheet for all the treadmills so that people don’t double-book during the day or keep the treadmills for longer than their allotted time slot, but so far this year my name is the only one on the sign-up sheet and I haven’t even been using it during the day, since I’ve been exclusively working evenings and night shifts for the past two weeks and change. I know at least one other employee is using them, but he apparently doesn’t seem to feel the need to use the sign-up sheet. I’ve been diligently filling it out because this is a pilot project, and collecting accurate data is important so that they will continue to provide the means for employees to be able to implement healthier habits at work. I want to encourage my work when they do good things! Anyway, I still like the treadmill at work. I can do a gentle 1 mph rate for a couple of hours without any difficulty, and although my personal data isn’t comprehensive enough to draw a good conclusion yet, I am tentatively hypothesizing that I feel a bit more energized after the shifts when I use the treadmill. Obviously more study is needed, but I am cautiously optimistic.
 
On an unrelated note, I’ve been wondering about recurring dreams lately. My dreams don’t recur in the classical sense, but I have noticed recurring themes over the years. I have a lot of dreams about travelling, about taking public transit (usually buses but sometimes the metro or a train), and about moving house. I also have a kind of recurring dream in which I discover a pet or multiple pets that I’ve somehow forgotten about that’s either died or else managed to reproduce (usually hamsters) and are now overrunning part of my home. I can trace all of these themes going back about 25 years, or ever since I moved out of my parents’ home and started living on my own. Also, I don’t know about you, dear readers, but I have lots of dreams in which I am watching events unfold like a story being told to me, rather than my being the POV character. Interestingly, in the dreams with recurring themes I am almost always the POV character, but not in the “stand-alone” dreams. I have also had a lot of the “classic” anxiety dreams of being in school for final exams and realizing I haven’t attended all semester, teeth falling out, etc., but those ones aren’t as common for me. I don’t know what any of it means, I’ve never been much into dream interpretation, although I do find it interesting in a vague way. I don’t think my dreams have any psychic or supernatural meaning but subscribe to the more common understanding that they’re just a way for the brain to process information it absorbed the previous day. That being said, I’m not sure how typical my experience is compared to others. Brains are weird, y’all.
 
I’ve been making my way through The Expanse audiobooks. I am really enjoying the series, even though it’s a little bit “crunchier” than what I usually read. I’m finding the worldbuilding reminiscent of C.J. Cherryh, although not the same at all in terms of the contents. It’s more of a vague vibe than anything else. I should do a C.J. Cherryh re-read after this. The Expanse novels have been a bit of a slow go, as the novels are quite long and I’ve been listening to them in audio format. I will confess to listening to them at increased speed, because the narrator is a bit slow for my liking, even if it does make the voices sound a bit odd and distorted. The novels themselves are compelling but often have parts that bog down seemingly interminably before the pace picks up again. I’m on Book 7 out of 9 (Eeeeeey, inadvertent Star Trek reference!), not counting any of the novellas, and this book began with a 20-year time skip, and I’m not sure what to make of it. Time skips can be tricky to navigate, and I’m only just starting the story, so time will tell. The skip probably means that my favourite character has died of old age, but there’s no confirmation of this and it is set in the future, so she might still be alive if people in the future have significantly longer lifespans (I don’t recall it being mentioned one way or the other in previous novels). I guess I shall have to wait and see!
 
2-State of the smallholding
 
Obviously, I’m still at work, so I don’t have any actual updates about the property. However, the new coworker who brought me borscht and I had a conversation about urban chickens and other poultry, because he’s thinking about getting some chickens. I warned him that I’m far from an expert but that I was willing to ask more experienced friends any questions for which I don’t have a solid answer. He then very generously offered to help me build the new chicken coop(s) I want to put in place this summer. Now, I don’t know whether he is the kind to follow through on this sort of promise, nor do I even know if we’ll still be in touch come the summer, since I may not be employed here anymore, but it was a very nice thought.
 
Our conversation reminded me that I’ve been planning to research more chicken coop plans online and find ones that are beginner-friendly while also meeting the chickens’ needs and my needs. And other poultry too, obviously, but my plan is to start with chickens. I’m hoping I’ll be able to snag a bunch of birds at auction over the summer. There are also plenty of Facebook groups that seem like they will provide some good leads on acquiring some lovely heritage breeds.
 
It's actually quite interesting to see how many of my coworkers have similar interests to mine in terms of growing their own gardens, acquiring a small number of livestock, and generally living a semi-independent lifestyle. It’s been nice to find like-minded people at the office. Several of them are also D&D geeks like me, which is delightful and hilarious when we all get going talking about nerdy things.
 
3-State of the news
 
You will be relieved to know that nothing of substance has happened in the past couple of hours, so I will leave this section to be update after I’ve had a chance to sleep and then do other things.
 
Catch you on the flip side, friends!
 
mousme: A text icon, white text on green, that reads Zathras trained in crisis management (Crisis Management)
 Whoops! I got distracted yesterday and forgot to post. Nevermind, I shall backdate as needed and we’ll pretend this never happened. 😉

 

1.       State of the Phnee

a.       I am slowly getting my ducks in a row for improving my fitness. I obtained some resistance bands with a bit more oomph than the ones I got myself for physiotherapy a couple of years ago, as well as some interlocking/puzzle-type mats for my bedroom floor because I am a wussy who doesn’t like sitting or kneeling on the floor (it bruises our boneses, precious!). My friend fearsclave gave me a two-week trial of an app called FitBod (a bit on the nose, but whatever) which provides me with exercises based on not only my fitness levels but also what equipment I have available, which is quite handy. It has a couple of bugs I need to work out (pun only sort of intended), such as giving me dumbbell exercises when I don’t own dumbbells, but it still seems well worth a try.

I also went for a one-hour walk in the late afternoon yesterday and got rewarded with a winter rainbow in the distance. I had never considered that winter could also produce rainbows, but it makes sense: snow is just crystallized water, right? And this rainbow was more of a large smudge than the classic arc shape, so that makes sense to my amateur brain. Anyway, it definitely made the walk in the ice and cold worth it.

b.       My friend Jan put me onto a local market (the Martintown Market) which stocks up once a week on low-cost produce and also has locally raised pork and chicken. I went yesterday for the first time to check them out and was pleasantly surprised. It was smaller than I’d imagined, just a very small room with a dozen or so produce bins and two upright freezers right off County Road 18. I almost missed it because the only sign on the road is an itty bitty one that says, “Come in, we’re open!” without specifying what it is. Still, I was able to fill half of a regular reusable grocery bag with fruits and veggies for $15, which likely would have cost me twice as much if I’d gone to the grocery store. I tried to be mindful of how much I got, because a lot of people depend on that little store for their produce, and since KK and I are just two people and she doesn’t eat a lot of produce, I wanted to make sure there was plenty left for other people. I’m pretty pleased overall. I will see how long this produce lasts, and I will probably make this a regular part of my route.

c.       I’m taking over as Clerk of Ministry & Counsel this year, which means putting together the agenda for every meeting, but more importantly I am responsible for writing all our reports and for putting together Committees of Care, Clearness Committees, and general care for the Members of Ottawa Monthly Meeting. I am a little terrified that I won’t be able to fill the shoes of our last Clerk, who declared they were stepping down last fall. Even if they wanted to come back, they are now facing a terminal cancer diagnosis, so they will have to focus on their health and family for the next few months. M&C are a great group, so I know I will get lots of support, but I’m still pretty intimidated.

2.       State of the smallholding

a.       I lost one of the quail on Friday. I’m pretty bummed because I couldn’t figure out why she’d died. She was dry, so it’s not like she got wet and then couldn’t get warm. I don’t think it was lack of food or water, and she showed no signs of illness or injury. I wonder if she didn’t get eggbound but didn’t suffer a prolapse like last time, but I’m not about to perform an amateur necropsy, so I’m just going to have to keep doing my best and see.

b.       I got myself a new-to-me John Deere snowblower a few weeks ago, but I can’t figure out how to keep it running. It turns on just fine, but the moment I switch off the throttle (I might be getting the terminology wrong), it sputters to a halt. I will have to go to YouTube to see what I’m doing wrong and hope I can figure it all out.

3.       State of the news

a.       WELP. The United States attacked/invaded Venezuela during the night of the 3rd, and kidnapped President Maduro and his wife and have declared that the US will be serving as an “interim government” until further notice, with no end date given. Also, apparently American oil companies will be taking over Venezuelan oil to “revitalize and rebuild” or some shit.

American interference in South American politics, and deposing dictators in general, has a terrible track record. This is blatantly not about the dictatorship, anyway, just about gaining control of Venezuelan oil. They’re just using it as a thinly veiled excuse to install a regime more favourable to the US, which will result in the population getting oppressed and exploited for several more years before they rise up and overthrow that government and then it gets replaced with something that may or may not be just as terrible. Fuck American imperialism, frankly.

I was hoping for a less mealy-mouthed response to this by other world leaders, especially Canada. People seem so impressed by Carney, but I am not seeing it. I wish Canada would grow a fucking backbone and take a firm policy stand on these matters, but I guess that’s too much to hope for. It will also be interesting to see how China reacts to this, since I believe Venezuela sells the majority of its oil to them. It’s likely to get messy…

mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Rainbow Socks)
Hey hey, I have successfully been on this earth for 42 of its rotations around the sun! For this year I can claim to be the answer to life, the universe, and everything. And yes, I know where my towel is.

 I am starting this post much later than I intended due to a slightly late day at work followed by a Skype call with my parents (for my birthday, of course), so I don't know how much detail I'll get into. Maybe the post will get away from me, the way they are sometimes wont to do.

In my mind I'm sort of splitting things up into projects, goals, and habits. They're all going to be kind of intertwined anyway, because building habits allows you to work on projects and attain goals, but whatever. It's all still a bit of an amorphous mess. I often do a lot of my "processing" by either  talking or writing things out, because things are always clearer outside my head than in, so don't be surprised if that's what ends up happening here.

Resolutions and Plans )

And that's it! There's a lot there, but I'm not planning an overnight 100% overhaul of myself. My therapist likes to tell me that it's important to approach things with the mentality of a scientist and treat everything like an experiment. Hypothesis, test, conclusion. Lather, rinse, repeat until you find what works. It's a process, and I am excited to get started.
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (White People)
So, yeah, I really should found that company called "Good Intentions Asphalt and Cement."

I keep telling myself I should update more, and then more life stuff happens, and then I get overwhelmed with how much I'd have to write to get everyone up to speed, and so I just... don't post. Not my most shining moments, let me tell you.

Cut because of triggers for mental illness and weight/body image issues )

Did I tell you my plans of taking dog training courses and eventually opening up my own business? I think I did. Anyway, the first semester is over, and the theory is going really well. The practice? Not so much. We're observing one of the puppy classes (which is going fine), and then doing basic obedience with our own dogs, following the new curriculum. The problem is that poor Sergent's anxiety levels go through the roof when he's in that class. First he has to sit or lie quietly for an hour during the puppy class behind a board so the puppies can't see him, and that stresses him out (because he can hear the high-energy puppies and can't see them and isn't free to move around). By the time obedience class comes around he's a nervous wreck. On several occasions he nearly pulled my shoulder out of its socket trying to get to the exit, poor thing. Of course, when he's that stressed he can't learn, and having him learn is a big part of how I'm being evaluated. So I have no idea if I'm going to pass this class or not. I also need to take Sergent to the vet, because I think the anxiety is making him chew his paws and his side, but I want to make sure it's just that and not a sign of something worse.

If I do pass, I've decided to skip the spring semester and do the fall semester instead. I've found it extremely punishing on my body and my schedule to do these classes, and I could use the break until September. Not to mention the finances. These classes are extremely expensive. In the meantime, I'm going to educate myself on how to start up my own business, and see if it's something I can realistically do.

Anyway, I have to jet to work. See you on the flip side!

Varia

May. 25th, 2014 07:10 pm
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (MacKay and Shepard)
This entry will likely end up a bit disjointed. Apologies in advance.

There are over 20 slots left to fill up for my tell me what to write about in June meme. Feel free to pick one or more dates and give me topics! :)

I realised I haven't talked about all those things I started over the last few months and promised I would keep you posted on (even if you're not interested! Muahaha! Ahem.). So, in no particular order:

Caffeine )

The Mystery Tired )

Nutrition and Exercise )

The Great No-Shampoo Experiment )

And that's it for now. Stay tuned for more thrilling instalments.

I'm back!

May. 2nd, 2014 09:05 am
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (White People)
The laptop charger arrived, so I am all set. When finances loosen up a little I am going to get myself another one, so I can keep one in Montreal and one in Ottawa. I think it was at least partly the fact that I had to wrap the cord over and over and over that led to the plastic/rubber casing wearing out and then fraying to the point of snapping. If I make the cords travel less, I'm sure they'll survive longer. Plus it'll save space when I pack.

The week in review. )
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (White People)
I've decided I'm going to discuss weight.

TRIGGERY ISSUES AHOY! It's all going behind a cut. Do NOT read if you're triggered by talk about food, diet, weight loss/gain issues, eating disorders, body image issues, or anything remotely linked to that.

Thoughts on Weight )

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