mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (White People)
Partly because they were on sale, and partly because I've been thinking about getting one for a year and a half, I finally caved and got myself a FitBit. It's blue and quite shiny. Thus far it's rather fun, and I'm mostly looking forward to using it to track my sleep more than anything else. I'm interested to see if it registers how much I move around/how restless I am, or if it will default to "asleep/not asleep." When I start running again, it will be nifty to see my actual stats, rather than extrapolations based on averages. Too bad it's not waterproof, but it's at least water resistant, so that's something.

Today's entry is just a quickie, enough to note my latest acquisition. I have to get up for work in less than eight hours now, so that's all I really have time for. If I can manage it, I'll make a longer update tomorrow. See you on the flip side!
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (White People)
I've been going out on Pokéwalks again, which has been both a challenge and very nice. I'm not particularly physically active these days, and the less active I am, the less inclined I am to be active. It also means that when I get out there, my body doesn't respond the way I want it to (because I've lost all the muscle and endurance I built up years ago), and I get discouraged all over again. It's a vicious cycle.

So I've been trying to prod myself out the door for Pokémon, at least. I stopped for nearly ten days, but picked it up again after last weekend, which I spent with [livejournal.com profile] fearsclave wandering about, collecting Pokémon and exploring the adorable little town he lives in. I'm very jealous of his town, for the record. He essentially lives in Eureka, full of scientists and lovely houses, surrounded by the Canadian countryside in its full Group of Seven glory. If I win the lottery, I am moving there.

I've been getting out more, and trying to work through my feelings of frustration at not being able to walk as far or as fast as I used to. One one of my jaunts with [livejournal.com profile] fearsclave I caught a Pikachu, which was very rewarding (I'd not seen one out in the wild before), as well as a couple of other new Pokémon. Then during my walks this week I hatched a few new Pokémon as well, so I'm feeling accomplished. My new goal is to collect a bunch of common Pokémon and use them (and a lucky egg) to grind for XP a bit. I've fallen behind due to letting the game lapse for so long, and as a result I'm 10-13 levels behind the local players, which makes doing things in the Pokémon gyms incredibly difficult, if not nearly impossible. So the plan is to try to level up, so as to level the playing field a bit (pun totally intended).

The poor dog was so excited to go for a walk with me today, but after an hour in the heat he'd changed his tune considerably. It went from "Oh boy, we're going for a walk! Come on, come on, let's go! I don't want to wait for you to lock the door!" to "Fuck you and the Pokémon you rode in on!" pretty quickly. XD


Of course, when I don't take him with me, I get a look like this:

Poor dog. Life is hard. :)


I had a meeting with Health Services at work yesterday. They concluded that I'm doing all the right things to get back to work, so yay, I guess? Their main purpose in life is to determine my fitness to work and get me back in the saddle ASAP, so I guess I presented well enough to satisfy them. I'm already seeing a therapist, I'm waiting for a psychiatrist appointment, and I'm getting out and about as I can. They asked me if there was anything they could do to help, so I asked them if they could fix our staffing shortage at work. :P Not surprisingly, that's outside the scope of their abilities. Alas.

I'm seeing my doctor again on August 31st, and I assume she'll be getting me back to work by then. It'll be a gradual return, but I can't stay off work indefinitely, no matter how nice not having to worry about things there is. I have to earn my place in the world, after all.
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (White People)
After being off the bandwagon for a year, I'm getting back up on the horse, in order to properly mix my metaphors. ;)

First off, I'm going back to healthy eating, roughly following the guidelines of the Paleo diet. I will let [livejournal.com profile] fearsclave extoll its virtues to you at length. For me, suffice it to say that the idea of eating mostly fruit, vegetables and sources of protein seems like a pretty healthy choice.

Also, at [livejournal.com profile] fearsclave's prompting, I signed up for Fitocracy, which so far is quite a lot of fun. The basic idea is that it treats your fitness activities and workouts like a video game: you get a certain amount of points for your activities, and at a certain number of points you level up. There are also quests and achievements, which is a nifty feature. I'm levelling up slowly, and right now have to be careful not to push myself too far lest I do myself some sort of injury that would sideline me for weeks. Still, it's fun to come back after a long walk and find that you've gone up a level because of it.

I've been going for walks/runs with Sergent, who is thrilled with the added exercise. He's of the opinion that we're not going fast enough, and I'm doing my best to increase my speed little by little. I'm hoping that by the time spring rolls around I'll be able to run for 30 minutes straight with him, and increase that to an hour by the end of the summer. We shall see. Right now we're doing a sort of prelude to the Couch to 5K program, because my ankles are not yet up to running even the few short intervals required for the first day in the program. I figure I can probably start running in earnest next week.

In related news, I bought myself a small bench press with some sand-filled weights from a guy on Craigslist. I loved weight lifting when I was going to the gym regularly: it was by far my favourite part of my workout. Therefore this weekend's project is --while I'm not passing out from working a nightshift-- to clean out the basement enough to set up a small area to use as a home gym. I bought myself some coloured foam mats for the floor, and with time I'd like to set up a bunch of equipment down there. I have a few free weights as well and a small TV, so I figure I can make it a pretty appealing little area. I need to find some mirrors to hang so I can keep an eye on my form, too, but that will come later.

In short, I am getting a kick out of getting back into shape. I promise I won't bore you with all of that here, except for sporadic and non-specific updates. If you're interested, I'm writing more in-depth about it at [livejournal.com profile] rocking_thing, but it's mostly numbers and tracking and whatever. Not all that interesting. ;)

Or, hey, if you're interested in Fitocracy, I am happy to figure out how to send out an invitation. Just drop me a line. :)
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (I amaze myself)
Oy. I arrived at the gym in time fore my appointment, only to be met with puzzled stares: turns out my appointment was yesterday. :::headdesk::: Agenda-checking fail. :P

Otherwise, there's not much to report so far today. The weather is glorious, I'm stuck at work, and things are chugging along.

[livejournal.com profile] bodhifox has been writing things that are making me think, damn him. ;) The entry is locked, so I won't copy what he wrote, but it echoed what I've been feeling on a subconscious level, that it seems like all the important things in my life (my friends, my writing, my garden, my cooking, my desire to feel fulfilled by what I do) are being subsumed by things which are... less important than that.

In which Phnee tries to examine what it means to be a work in progress )

Anyway, the short version is that I am the product of eighteen years of on-and-off consciously changing who I am. In some ways, I am exactly the same person I was as a small child: by nature optimistic, quick to smile, less quick to talk in social situations, in love with nature even if I don't understand it, quick to trust, slow to forgive, possibly a little too open for my own good. In all the ways that count, I am still me.

In essence, I have never found it entirely impossible to change an aspect of myself that I didn't like, within reasonable limits. I am no stranger to self-examination, and I am pretty lucid about what makes me tick. The fact that I am aware of all my neuroses doesn't make them go away magically, but at least it means I can bring them out into the harsh light of day, and ignore them as best I can when they threaten to interfere with how I want to live my life.

Getting back to what sparked this, I am in the midst of changing things again, and this time I think the changes might not be small at all. As usual, I am not especially good with change: it makes me intensely uncomfortable and makes me want to run and hide under my bedclothes. Luckily I have lots of experience to tell me that change is usually beneficial, so I'm going to forge ahead. I have no idea if it'll work, but if it does, you'll be the first to know. :)
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Excellent)
I was out at the crack of dawn. Went to a WW meeting, went to the gym, checked out Sports Experts and discovered that a heart rate monitor is more than twice the price I was expecting, so I have put that purchase on the back burner until I can figure out if I really want/need one.

I am not taking my bike today. For one thing, it's raining(ish), and for another, my legs are like jello after yesterday's ride and today's workout. I don't think I could reasonably make it out and back. Maybe when I'm in slightly better shape I'll be able to cycle everywhere. For the moment, though, it looks like the bicycle will be taken only on non-gym days.

I am also quite saddle-sore, after nearly eight months of not riding my bicycle. I experienced this last year for the first few days, and then it resolved itself, so I'm not too worried. I have a good seat, so no need to replace it.

I'm going to have to bring in the bike for maintenance soon, probably as soon as the specials start.

Now I'm going to go make lunch, and get ready, slowly, to go to work.

Urrrgh...

Mar. 16th, 2009 09:02 am
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Dead Baby Possum)
Getting up on time is getting increasingly hard to do. I suspect it may have something to do with the fact that I've been getting to bed quite late. :P

Anyway, I had dinner with the Parental Units last night. The Paternal Unit's university is on strike for a week —the professors, not the students for once— and so he brought his computer home to work on it. I showed him how to sneak onto the neighbours' unprotected network (hee hee hee!), and he was thrilled, because he's not allowed to go into the office all week. He thinks the strike is stupid and ridiculous, but since the union voted on it he has no choice.

Today I am off to the gym again! I don't especially feel like going, but it's good for me. :P

In other news, the price of cat food jumped by about 30% since the last time I bought some, which was before Christmas. I'd been making a habit of buying several bags at once so I don't have to constantly buy any. It was $16.99 for a large bag before, and now it's $21.99. I am peeved, and will be checking other stores to see if this is representative of prices everywhere.

So that's about it for today. The dishwasher is running, I have yet to make my lunch or get ready to go, but I have about an hour before I have to leave, so it's not so bad.
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Random Sentences)
I am feeling the change in time, but not as keenly as my friends are, because my schedule is wacky anyway. This week I am "allowed" to get up after the sun is out, so it's not so bad. On days when I have to be up early, I'm up before the sun no matter what.

I am wearing a shirt that hasn't looked good on me since October, which pleases me. :D

All in all, in spite of being tired, I am in a good mood. Am going to the gym after work.

Oh, to the gang going to Hurley's on Wednesday: I will be there, but only starting at 18:30, as I'm working swing shift this week.

Back to work!
mousme: A text icon, dark green text on pale green, that reads There is no normal life. There's just life. (No Normal Life)
It's Monday. I have to go to work this afternoon, and before that I am heading out to... *gasp* the gym! Yes, Phnee is working on getting herself into shape. Note that I did not say "back into shape." There is no "back," here, as I don't think I've ever been in what one could qualify as "good shape." Still, no time like the present, right? Right.

After that I'm heading to work, and thence homeward once more. Ain't my life thrilling? :)

I've been reading some novels, a bunch of YA stuff ("Inkheart," "The Tale of Despereaux"), and generally being quiet. Work is going to be interesting this week, but at least Piñata!Supervisor isn't going to be there, as I believe he's on vacation (again) for two weeks. Maybe it'll prevent me from beating him to death with a keyboard.

I'm off to have breakfast, do my dishes, and get my day started. The nice part about working evening shift is that I can sleep in a bit in the mornings. Today I got up at eight, puttered for a bit, and then went back to bed.

Had some pretty anxiety-filled dreams, sadly, most of which I can't remember. I remember that I was on a trip out of town, and that I was staying with a large family who played water polo (no, don't ask). The cats were with me for some reason, and on the day I was meant to come home I awoke to find that George had vomited all over the bed and all over me, which meant I would have tons of laundry to do (it was dream-vomit, which meant it really was everywhere, in giant puddles, but didn't actually look like cat vomit, so again, I entreat you not to ask, it was just weird). Then when I was out —avoiding the laundry, most likely— the place where I was staying suffered from some sort of attack. It was something like a bomb, or a suicide bomber, or something. No real casualties, but a lot of property damage, and I remember realizing that I was going to miss my flight home, which is when I awoke.

Water polo, cat vomit, and suicide bombs. Not too shabby, Subconscious. :P
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Sisyphus)
I had a productive day at work. We finally got around to learning some of the computer systems, and they are brain-breaking and not intuitive. Luckily, we're going to have plenty of opportunity to practice before we hold people's lives in our hands.

We still don't have access to Very Important Systems which we'll need tomorrow and the day after for training. I'm crossing my fingers and hoping for the best. The RCMP seems to have a small problem of the right hand not knowing what the left is doing.

My coworker C took me to the gym this afternoon, and put me through an hour and a half of the most strenuous workout of my life. There were chin-ups involved. Chin. Ups. I have never successfully managed a chin-up in my life, and today was no exception. The cool bit is that they have a machine which compensates for some of your weight, and lets you build up your strength until you can do it all unassisted. Let's just say I did okay for a beginner, but it was a bit demoralizing at the end in my last series of reps when I was hauling as hard as I could on the damn bar and *nothing* happened at all.

There was lots of other torture/working out in the form of free weights, and of course twenty minutes on the treadmill.

The short version is that my arms are now like overcooked spaghetti. Even holding them up to type is an effort, though not so hard I can't do it, obviously. But I can feel my muscles working to hold my elbows at a right angle. Sheesh.

With C as my coach and training buddy, I'm going to be in much better shape in no time.

Also, I have eggnog. Life is good.
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Dead Baby Possum)
Work has eaten my brain. That was to be expected, really, but I'd forgotten just how much a new job can take out of you the first few weeks.

There was a lot of administrative stuff to go through, even today, and it's not over yet. God bless the federal government, but they sure do produce massive amounts of paperwork.

Everyone has been super super nice so far. It's a refreshing change from the old place. If ever I get my energy back, I will post in more detail than this. Not that much detail, because of the whole national security thing, but more detail than this. You might think I'm kidding about the national security thing, but I'm not. I just spent two hours today learning how to send top-secret encrypted faxes. It's a lot less glamorous than it sounds. :P

My co-worker, C (I will eventually figure out a proper nickname for her here), has decided that I'm going to be her gym buddy while we're at the RCMP. She's a bit of a fitness freak, and is trying to become a regular member of the RCMP (one of the ones who gets to wear the red serge, that is). Since we have a gym in the building, it's hard to justify not using it. So I bought a gym bag at Canadian Tire and I'll be joining her tomorrow after work. It's good for me, right?

I think I shall splurge this weekend and pick up that bread maker that's on sale. I have heard good reviews so far, and what with the price of even el cheapo generic bread skyrocketing, I think it may well be a worthwhile investment. We shall see.

I was going to post more, but my brain just went on strike and refuses to remember what I wanted to say. I guess it'll have to wait.
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Talking to myself)
You never saw this entry, if anyone asks. ;)


I am thinking of heading out to Pointe Claire for the Harry Potter thing at Chapters. I've never attended one of these midnight launches, and I can't help but think that I would regret not going to at least one in my lifetime while I can.

I am sad that I don't have a child of the right age for this. Like [livejournal.com profile] owldaughter, I would love to creep into their room at 10pm and wake them up with an excited whisper to tell them that we were going on an adventure. I hope that when I do have children, there will be new opportunities like these to share with them.

I forgot my camera at home. I hope that, should I run into anyone I know at Chapters, that they will have photography equipment with them.


I found out something about my mother today, which I sadly can't share because she swore me to secrecy. I say "sadly" because I find this supposed secret absolutely hilarious (it's a ridiculous little thing, something 99% of people would never bother to keep secret), and I can't think why she's kept it a secret to this day. I look forward to the day when she'll come clean about the whole thing and we can laugh about it in public. She was relieved at my reaction, though, so at least that was good news. Maybe that will encourage her to tell the other person directly involved. That being said, I've been laughing to myself all day, and am bursting with the frustration of not being able to tell anyone.

Note to friends: don't tell me secrets if you can help it. It's not that I'll tell anyone, but I'll go crazy if it's a secret without a deadline. Surprise parties and presents are fine. Indefinite "never-let-anyone-know" secrets will drive me insane. :)

I have an action-packed weekend ahead of me. Tomorrow is Firefly and cooking with [livejournal.com profile] tcaptain, and Sunday is Mage with [livejournal.com profile] conscioussoul and TT who I don't think has a LiveJournal (yet).

I got myself a few free weights today at Canadian Tire, with the idea of getting into the habit of doing a series of reps every morning before I get started with my day. Updates as events warrant, I guess.

I am officially tired of being at work. It feels like this day has gone on forever, but I still have nearly two hours left before I can go home.

Also: Facebook is like crack. Useless, time-consuming crack.
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Woe. And darkness. And teh sad.)
There must be some way to organize myself in such a way that I can go to the gym the way I'd planned. I am definitely going to yoga today, but I ended up not going to do the first part of my workout yesterday, and while I thought I could do it before yoga today, looking at my watch now it doesn't look like I'll have time for that.

I feel very guilty for not going more often. I asked for this for Christmas, and I want to go. I just can't get myself out of bed at an hour in the mornings which would make that feasible and still get all the other stuff done that I need to do. In order to do everything I need to do in the morning and still go to the gym, I'd probably have to get up around 7am. Right now, if I'm lucky, I get up at eight. Usually it's closer to eight thirty, and I wander through the morning feeling as though I'm wading through molasses.

Then I tidy up, feed the cats, run my errands, and suddenly it's time to go to work.

I don't have time on the weekends. Sunday mornings are taken up with a meeting, Sunday afternoons are blocked off for gaming, Sunday evenings are reserved for my parents. Saturday morning and early afternoon is band practice, which essentially cuts my day in half, makes me have to write off my morning, and leaves me with part of Saturday afternoon and Saturday evening free. Saturday afternoons and evenings are my only time off in the week, the only time I ever get to see my friends, and I don't especially relish the idea of sacrificing that in order to go work out, as silly and selfish as that may sound.

So that leaves me with no time to myself at all, and even less time to go to the gym. My parents paid for it, it was a present, I want to go, and I don't want them to feel as though they paid all that money only to have me ignore it. That's not it at all, and I really don't need the extra guilt these days. It's not like I don't walk around with enough of it to begin with.

I don't know what to do about this anymore. I'd try to buddy up with someone as a way to force myself, but most of the people I know have lives and aren't going to the gym in the middle of the morning. They go when normal people go, in the evenings or whatever, when I can't go.

I need an extra few hours in the morning, or else some magical way of being able to cope with only five hours' sleep, which I can't do right now. Hell, I've tried lately, and my body just. won't. let. me. If I set my alarm for seven, I'll switch off the alarm clock and sleep until eight thirty. Eight thirty is my default wake-up time: even on days when I haven't set my alarm, that's when I'm up. If I were going to bed earlier, then waking up earlier wouldn't be a problem, but if that were the case I would also not be on this schedule to begin with.

Do the words "catch-22" ring any bells?

In conclusion? Argh!
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Inigo)
So I mentioned in my last post that I might be making a filter in which I would go into painfully boring detail about my upcoming Campaign For Physical Fitness. If I do end up making this filter (it's all highly theoretical at this point), would you like to be included? I will not at all be offended/hurt/angry if you don't want to read that kind of stuff. Weight and fitness are iffy subjects at best, and are triggery for some people. Hence, y'know, the filter. :)

So:

[Poll #767264]

Oh, and GIP! Sort of...

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