mousme: A text icon, white text on green, that reads Zathras trained in crisis management (Crisis Management)
I've been at work for an hour but today has lasted eighteen million years or so.

I got to bed shortly before 2:00, but since I had a 9:00 appointment at the bariatric clinic and I knew that sometimes traffic and parking can be dicey, I got up at 7:00 in order to leave at 7:45, with a view to arriving around 8:30. Oh boy, did THAT not turn out the way I planned. It was snowing, you see. "Snow, Phnee?" you may ask. "Surely in Canada you are all accustomed to snowfall and can adjust accordingly?" To which I'd answer: "You'd be surprised, and don't call me Shirley!"

For some reason, there were no snow ploughs to be seen anywhere, including the highways. I counted no fewer than five vehicular collisions on my way to my appointment, and traffic had slowed to a crawl even on the side streets near my house. The trip that usually takes me 30 minutes when traffic is clear took an hour and a half, and therefore I arrived in the parking lot already 10 minutes late for my appointment. Then the parking machine stubbornly refused any form of payment card that I offered, and since it also didn't accept cash, I gave it up as a bad job and went in hoping that I wouldn't get towed or ticketed (which, luckily, I didn't). Then the receptionist ignored me in favour of finishing up the world's longest phone call, in which the patient on the other end was asking questions that were very obviously not urgent, and since by then I was 20 minutes late (I had called ahead twice to advise them of the situation) I was pretty stressed out, and it took all my self-control to remain polite and not come off as aggressive/impolite/entitled/whatever in any way, because that's a good way to get yourself thrown out of a medical practice these days. But I knew the nurse practitioner was waiting, and she couldn't know that the reason I was extra late was just because the receptionist wouldn't put a phone call on hold for one minute.

The appointment itself went well. I will put a few more details behind a cut, so that anyone who doesn't want to read about weight, deliberate weight loss and medical interventions for said weight loss can skip that part. I will not be discussing specific numbers.

Discussion of weight, weight-loss, and medical weight-loss procedures behind the cut! )

Okay, onto other stuff that happened with my day that's not weight-related!

First off, I finally got my compost worms! I sent a follow-up email yesterday, got a reply from the owner of the operation referring me to an employee, and the employee answered my email at, like midnight, which is wild to me. Go to bed, people, I don't expect service 24/7 for worms, IT'S FINE. Anyway, I called her after my appointment and arranged to drive out to what kind of felt like the middle of nowhere to pick up said worms. I took them home tucked inside my coat, because she said they'd gotten cold and it would be best to get them settled quickly. Since I had a 40 minute drive in bad weather ahead, I figured human body heat would be just the ticket, and I wasn't wrong. They were in a glass jar, in case you somehow imagined that I just had pocketfuls of worms or something. :P 

I got home without incident, caught KK up on all the happenings, got the worms situated in their new home, and promptly crashed out for a one-hour cat nap that was interrupted on multiple occasions by my beloved hounds baying loudly at the neighbours, the squirrels, the Amazon delivery person, and the lovely people who came to shovel our walkway. The dogs have Strict Opinions about anyone or anything coming too close to their house, you see, and those opinions are invariably loud and shrill. I love my dogs, they are a delight.

After that I had just enough time to shove my lunch into my bag and head to work. I left early just in case the road conditions were still terrible, but I was pleasantly surprised and arrived early. My coworker took advantage of my arrival to also leave early, meaning I'm working voluntary OT today for about 20 minutes, but whatever. What was more annoying was that he somehow managed to unplug the headset adapter while he was working. I'm one of the few people here who uses a headset, because between the back injury and the hearing loss, I find I can work much better with it. However, people keep accidentally or deliberately unplugging the adapters in new and creative ways, and, like today, I don't always notice right away. So of course my first call was for a possible IED (they're always false alarms but I have to treat each one as if it was real), and the headset wasn't working and my coworker had shut down the computer instead of restarting it, so I was on the back foot for at least 10 minutes until I got all the technical issues sorted out, which made me very grumpy indeed.

Since then things have calmed down, enough for me to type out this post, so I can't complain too hard. I remembered to bring my knitting tonight, and I'm hoping that I might actually be able to finish the Hubris Shawl, if not tonight then maybe tomorrow. Maybe. We shall see.

I think that's enough for now. See you on the flip side!
mousme: A picture of Wol from Winnie the Pooh, holding a note that reads "Gon Out. Backson. Bizy. Backson." (Back Soon)
Today is Day 1 of taking only my prescribed blood pressure medication and none of the wacky supplements I've been trying in the desperate hopes that they will do something about my crushing levels of fatigue. I also didn't take any melatonin last night, which I started a while back as a way to encourage myself not to go to sleep stupidly late. I am still taking my iron supplement and Vitamin C in the evening (because low iron is not something to fuck around with), and a multivitamin in the morning, but that's it. I've cut out everything else, and there is an embarrassing amount of  it, quite frankly.

I did go to bed late, but still within acceptable parameters (around 23:30), especially given that I'm working evenings this week, so I'll actually be getting to bed after 01:00 until Saturday, since my shift ends at midnight. Back when I worked for Boomerang I really liked the evening shift, but it was 14:00 to 22:00 rather than 16:00 to 24:00, and I find that finishing at midnight really throws me off my game. However, this morning I had an appointment at 08:00 to get my car rust-proofed (past!Phnee thought this was a perfectly reasonable time to schedule things, curse her). I was pleasantly surprised at how little time it took, and a little unpleasantly surprised at the price, although I encountered that surprise many weeks ago when I was first researching rust-proofing. I also caught sight of two tiny rust spots starting on my car already, and I am deeply annoyed. I will have to contact Steve the Wonder Mechanic and arrange to have him do a hopefully itty-bitty cosmetic job come the spring. I doubt it will be like the nearly-two-month ordeal from October/November, because these two tiny spots have only just appeared and haven't been festering for, oh, six or seven years the way the previous one had been. I'm hoping it will just be a question of a bit of sanding and re-painting.

Peggy's 11:15 appointment to get her bum squished went just fine. Poor thing, she did have one impacted anal gland, and it's really quite painful to have it all cleaned out, but she was a trooper and got lots and lots of treats out of it. Our favourite vet tech is pregnant and will be going on maternity leave in a month, and we are going to miss her dearly while she's away, but we're very excited for her, as this is her first baby! I should make a note to get her a card before she leaves.

I managed to be even a little productive when I got home, which is kind of unusual for me. I cleared the kitchen sink, ran the dishwasher, and gathered up all the recycling to put in the bins outside. It's kind of depressing that this is what counts as "being productive" for me these days, but I will take even the smallest of wins these days. Then I packed up a lunch and a snack for work, crated the dogs (much to their dismay), and managed to get to work on time! Frankly, it's something of a miracle that everything got done and on time today, given my track record.

There is still no word about my composting worms. I am very disappointed. On the other hand, I wouldn't have had time to pick them up today, so I suppose that's okay. Tomorrow or even Wednesday is probably better, because I only have one commitment on those days outside of work. Thursday I theoretically only have one appointment too, but it's likely to take longer than the others, and Friday's M&C meeting could take an hour or it could take three, it kind of depends on a bunch of factors. Anyway, I guess we'll see. I will be following up by email tomorrow to see what's going on with the worms. Maybe they needed an extra business day to scoop the worms out of wherever they keep them, I don't know. Maybe they're growing a new batch of worms from scratch. ;)

KK asked me yesterday if it was still okay to call worms "hermaphrodites," since that word is considered insulting by the intersex community, and while the question was hilarious I am happy she thought about it, because I had honestly not given it any thought at all. We talked about it and landed on the conclusion that it was probably fine because worms aren't intersex the way people are, they truly do have the full sexual characteristics of each sex and are capable of reproduction both ways. But yeah, discussing the appropriate way to gender worms was not on my Bingo card for this weekend!

In the meantime, I took a few days "off" listening to audiobooks, and am back in the saddle today. What's a tiny bit frustrating is that there don't appear to be available copies of the books I'd like to listen to at my local library. As in, they don't have any copies, not that they've all been checked out. So if I want to listen to them, I think I may be forced to acquire them through Audible. BLECH. If you all have any suggestions for audiobook resources that aren't Audible/Amazon, I am all ears! Pun fully intended.

I think that's it for today. I'm going to settle in for my evening shift with my latest audiobook and hope things go smoothly.
mousme: A picture of the muppet Forgetful Jones from Sesame Street (Forgetful Jones)
I completely forgot that I wanted to set up the vermicomposting bins today, even though the worms themselves haven't arrived. They were supposed to be ready between Wednesday and Friday of last week, but I haven't heard anything from the company I ordered them from. If I don't hear from them by tomorrow, I will reach out and see what's happening there. Luckily for me, KK remembered about the bins and reminded me of my intention. She actually did the bulk of the work, which was drilling holes in the Rubbermaid bins I bought (for air and drainage). She really enjoys putting things together and using power tools,  so I offered to have her do it, which she did with great glee. I then spent about ten minutes cutting up strips of newsprint paper to serve as bedding, and now the system is ready to go as soon as we get the worms. I'm very excited to get started on the vermicomposting, and I really hope the worms are available soon.

I'm not sure how I forgot about a project that I was so excited about. I am pretty sure I don't have a brain worm, but it's been getting so much harder to deal with all this stupid brain fog. I feel like I've been chasing the dragon of clear thinking and energy to do things for years now. I think I may have actually overdone it on that front, so I've decided to stop taking all the supplements I've been trying out and reintroducing them one by one after a week or so, to see if they're actually making a difference or not. I'm trying to be more scientific about things, in a weird way, because I'm not a scientist, obviously. I just want to see if I feel more tired or lethargic if I don't take them, or if after a week or two I start taking them again and notice an improvement.

In similar exciting news, I finally got myself organized enough to call the sleep clinic where my doctor referred me last July. I had been forgetting to contact my doctor's office to get their contact information for three weeks, and I finally remembered on Tuesday. They got back to me on Wednesday night, and I actually remembered to call during their opening hours on Thursday (I know!). I was initially told I should expect at least another six month wait, because the average wait time is about a year for new patients. I politely inquired if they had a cancellation list, and lo! the receptionist I was speaking to asked me if I was planning to go away over March break. When I replied that I was staying put, she offered me a spot on March 15th. That's still nearly two months away, but that's way better than the six-plus months I was initially told to expect. I know several people who've told me that getting a CPAP machine was a game changer for them, but I also know a couple of people for whom it made not a jot of difference, and I'm a little terrified of being in the latter category. I already seem to be in the 10-15% of people for whom ADHD stimulant medication doesn't work, and I am more than a little envious of all the people who said taking those meds was life-changing. I've tried four different medications since 2019, and I have yet to see any of the brain chemistry-altering effects I was promised. So, yeah. Part of me is hopeful that the sleep study will find something conclusive and that I'll finally get on top of all the crushing fatigue and brain fog, and another part of me is worried that either they won't find anything, or that they will find something but I'll be resistant to treatment.

Anyway, it's a ways off yet, so I'm going to try not to worry about it too hard until it's closer to the date. 

In the meantime, it's going to be a busy week. Tomorrow I'm finally getting the car rust-proofed (I tried making the appointment in the first weeks of December, and this is the earliest I could get in!), after which I have an appointment for Peggy at the vet to get her bum squished, as we euphemistically refer to an anal gland expression. On Tuesday I have a therapy appointment in the early afternoon, Wednesday I have an appointment at the bariatric clinic (I may get into that in a later post), on Thursday I have an appointment with a naturopath for the first time in my life (more on that later as well, I think), and Friday morning is the monthly meeting of Ministry & Counsel. I'm working the four to midnight shift all week, so I rather think that I'm going to be exhausted come the weekend. I plan to sleep in on Saturday morning and then I've planned a Zoom hangout with friends on Saturday afternoon, where we're going to shoot the shit and work on whatever projects we have going on that day. I don't remember the last time I had stuff on every single day of the week, and the very thought of it is tiring. Hopefully it won't be that bad.

Have a great week, everyone!
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Crazy Chick)
So today was my last official appointment with my psychiatrist. I didn't actually want to say anything about this until I was sure that it was all going to work out, but I have received the official Grade 'A' Stamp of Mental Health (his words, not mine), and am now entirely unmedicated. I have been for a while, actually, but I was waiting for him to give me the green light before announcing it in public.

I can't tell you just how happy I am about this. The idea of being on meds for the rest of my life depressed me beyond words, and so getting off the pills is a huge weight off my mind and was one of the many steps I've been taking to get my shit together these past few years.

Feel free to congratulate me. :D

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