mousme: A text icon, dark green text on pale green, that reads There is no normal life. There's just life. (No Normal Life)
I had one of my relatively rare bouts of insomnia last night. I woke up at 4:45 (after going to bed at half past midnight after my evening shift), and my brain and I had the following conversation:

Brain: "TIME TO BE AWAKE NOW!"

Me: "Um, no. It's not even 5am and my alarm is set for 8:30. I have groceries to get and a therapy appointment at 10:00. I need to sleep so I'm not exhausted for my shift."

Brain: "WAKEY WAKEY EGGS AND BACEY! YOU ARE AWAAAAAAAKE!"

Me: "Like I said--"

Brain: "--AWAAAAAAAAAAAKE!"

Me: *sigh* "Fine, maybe I'll check my phon--"

Brain: "TIME FOR INTRUSIVE THOUGHTS! HAVE YOU CONSIDERED WHAT YOU WOULD DO IF KK DIED SUDDENLY? HAVE YOU MADE CONTINGENCY PLANS?"

Me: "What? NO! That is a new intrusive thought, and it was very much not invited!"

Brain: "HAVE YOU CONSIDERED IT?"

Me: "Don't be ridiculous. There's no need for--okay, fine, yes, we have sort of talked on a very high level about estate planning and powers of attorney and stuff, but that's totally normal. You didn't need to wake me up before 5am for this."

Brain: "I NEED YOU TO CONSIDER THESE FIFTEEN OTHER RELATIVELY TRIVIAL THINGS THAT I HAVE JUST DECIDED WE NEED TO THINK ABOUT."

Me: "Do we have to? Are you feeling anxious? Because we can use the tools from our anxiety toolkit to--"

Brain: "NOPE NOT ANXIOUS JUST HYPERFIXATING. MAKE PLANS!"

Me: "What if we took a shower instead?"

Brain: "ACCEPTABLE."


I thought I might be able to sneak in a nap after my therapy appointment, but then I made a mistake in the form of deciding to call to cancel my insurance plan. KK switched us over to a more inexpensive provider with theoretically the same coverage as I have now, and I don't want to pay for two policies. In fact, I think that might be insurance fraud, or something like it. I spent forever on hold, and then the actual cancellation took a good half an hour to complete by the customer service representative who sounded like he was on death's door with some sort of upper respiratory illness. 

I also booked a follow-up with the naturopath about my blood test results, since I haven't heard back from her. I assumed I'd get a call from her office to follow up, but nope, apparently I gotta do it myself. I booked online and she was full-up until almost May, but luckily I snagged an opening on March 27th, and for an online consultation no less, which is much more my speed than having to drive out there and back during my night shifts when I'd much rather be sleeping.

Coincidentally, speaking of the Mystery Tired, I did get a call back from the sleep clinic today too, and now have a follow-up appointment booked for April 14th, nearly a month to the day after my sleep test. I was actually not expecting to hear back from them for a month, so this feels very promising! I really hope they found something that will explain the Mystery Tired and also provide a relatively easy fix. If they don't find anything I have no idea what to do next. I'll cross that bridge when I come to it, I guess.

At least work has been keeping me busy enough that I'm not falling asleep at my desk. We're getting into the busy season for the Marine desk, so I've been pumping out notifications almost since I came in five and half hours ago. (I've been writing this post for about three hours on and off, whenever I get a few minutes of reprieve).

Okay. Time to call it and maybe have some dinner. Catch you on the flip side, friends!
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Default)
I know, we are all shocked, SHOCKED that I didn't get to the rest of the recycling this morning.

My alarm went off, and the only, all-consuming thought in my brain was "UGH."


I have, in the past, managed on occasion to get the recycling out by getting up earlier on recycling day. This hasn't been the case for the past few weeks, but it's not a 100% failure rate as a rule. I won't say the success rate is great, either.


I am struggling at work with getting my employee evaluations finished. I should probably try to drill down into my thought process about why I'm resisting it so much (although I got two of them almost completely done today). I know that I struggle with finding "original" wording when writing them, rather than just using the terms already supplied in the definitions of the competencies. Ultimately, I don't think anyone aside from me cares, but for some reason it feels lazy of me to not to use phrasing that I cam up with on my own. That being said, if it's blocking me from providing evaluations that my employees need, then I need to find a ladder and get over myself.


Also I think I dropped a couple of the plates I was trying to keep spinning, and now I will have to deal with the broken crockery. Bleh.


I am looking forward to my week off. I really want to make sure I am productive during that week, though, because Friday and Saturday is when the professional organizers are coming, and I want to make sure that we're not distracted by the rest of the house being a fucking disaster zone. I want to maximise the amount of time they have there so we're not "wasting" it on decluttering silly things that are easy for me to get rid of.

One of my employees mentioned she's a member of a "buy nothing" Facebook group and that's how she got rid of a bunch of stuff. Since I've been sitting on a big pile of stuff to donate with nowhere to actually donate it (thanks, COVID 19), this sounds like the perfect opportunity for me to give all of that away and clear some space in my home. I am pretty psyched, although I haven't yet received official approval to join the group. My experience with these things tells me it will likely take at least a day, if not more, before I get approved.

I have a therapy appointment this coming Friday, so I think I'll ask to focus on strategies to make my week off as "successful" as possible. We shall see.
mousme: A text icon that reads: "When the sun has set, no candle can replace it." (Sun has set)
 I know, we are all shocked, SHOCKED that I didn't get to the rest of the recycling this morning.
 
My alarm went off, and the only, all-consuming thought in my brain was "UGH."
 
I have, in the past, managed on occasion to get the recycling out by getting up earlier on recycling day. This hasn't been the case for the past few weeks, but it's not a 100% failure rate as a rule. I won't say the success rate is great, either.
 
I am struggling at work with getting my employee evaluations finished. I should probably try to drill down into my thought process about why I'm resisting it so much (although I got two of them almost completely done today). I know that I struggle with finding "original" wording when writing them, rather than just using the terms already supplied in the definitions of the competencies. Ultimately, I don't think anyone aside from me cares, but for some reason it feels lazy of me to not to use phrasing that I cam up with on my own. That being said, if it's blocking me from providing evaluations that my employees need, then I need to find a ladder and get over myself.
 
Also I think I dropped a couple of the plates I was trying to keep spinning, and now I will have to deal with the broken crockery. Bleh.
 
I am looking forward to my week off. I really want to make sure I am productive during that week, though, because Friday and Saturday is when the professional organizers are coming, and I want to make sure that we're not distracted by the rest of the house being a fucking disaster zone. I want to maximise the amount of time they have there so we're not "wasting" it on decluttering silly things that are easy for me to get rid of.
 
One of my employees mentioned she's a member of a "buy nothing" Facebook group and that's how she got rid of a bunch of stuff. Since I've been sitting on a big pile of stuff to donate with nowhere to actually donate it (thanks, COVID 19), this sounds like the perfect opportunity for me to give all of that away and clear some space in my home. I am pretty psyched, although I haven't yet received official approval to join the group. My experience with these things tells me it will likely take at least a day, if not more, before I get approved. 
 
I have a therapy appointment this coming Friday, so I think I'll ask to focus on strategies to make my week off as "successful" as possible. We shall see.
mousme: A text icon, white text on green, that reads Zathras trained in crisis management (Crisis Management)
The week is over, I hope. The car has been delivered to the car vet, and things at work are more or less under control, even if they're not great.

I ended up going to bed late yesterday just out of sheer inertia. I didn't play Stardew Valley, but I just didn't pry myself out of my chair in time to go upstairs and to bed at a reasonable hour. Oops.

I had a nice chat with my therapist today: she let me rant about this clusterbang of a week, and we focused on how I can try to "allow" myself to take proper breaks during the day without constantly being eaten alive by guilt and the feeling that I *should* be productive at all times, or something. She also gave me some ideas for better handling delegating tasks to others. I am getting better at delegating, but I am terrible at keeping track of the things I've delegated, which doesn't help much.

So I have some homework to try out for the next two weeks, to see if it helps, and to see what needs tweaking. 

In the meantime, I am going to finish my dinner and head to bed. No Stardew Valley for me tonight, but I will likely treat myself to a few hours tomorrow.
mousme: A text icon, dark green text on pale green, that reads There is no normal life. There's just life. (No Normal Life)
Didn't get any work done after all. Well, not the work I intended to do, anyway. I did take several work calls, so there's that. On the other hand I did dishes and laundry and did a quick tidy of the kitchen, so all is not lost. Baby steps toward being an organized, productive human being!

I talked to my therapist on Friday, and as always it feels like there is never enough time to talk about things, and also every time she asks me if there's something I want to talk about, and I draw a total blank. Like, if I knew what I wanted, I wouldn't be in therapy! :P Okay, I exaggerate slightly, but ugh, I am bad at articulating my needs. I've been seeing her for three years now, and I still kiiiind of have trouble opening up 100% to her. This is probably because I have trouble opening up to anyone 100%, tbh. Everyone I know gets a different piece of me, tailored to the level I think they'll be accepting of me. In a way I'm probably more open online than I am in meatspace, because the risks of outright rejection are lower.  Anyway, it was nice to talk to her again. I think it will take me some time to get back into my groove with her after this long of an absence.

I was in bed and asleep by 10:30 last night, but I am inexplicably tired again after doing not much all weekend. I guess early to bed tonight is a safe bet. I have lots to get done tomorrow, after all, and I already have a bunch of meetings lined up. *sigh* I enjoy meetings to an extent, but they are such giant time sucks. I will have to be very disciplined tomorrow in order to get my project done before the end of the day.

Apart from my very mild productivity today I also ran out of available episodes of Death In Paradise and the new The Stand miniseries (I am not convinced about it yet, but I really liked the book and the previous miniseries, despite their problems, so I am going to see where it goes), and then remembered that His Dark Materials has a second season that I haven't watched yet, so I am watching that now. The new working hours mean I have a lot less time to watch television, but I'm still probably watching too much by some standards. I can't bring myself to regret it.

On that note, I should probably start winding down for bed before I have more regrets tomorrow.
mousme: A turquoise twenty-sided die that has landed on "1." The caption reads: "Shit." (Natural One)
 I've spent the last two days running in circles. I worked two night shifts, and I had agreed to spend some time with L. and J. on both days. Apart from my own crazy with my landlady, I found myself sucked into the nightmare crazy that L. and J. are experiencing too. Because they have to work everything around their harassing neighbours, even the simplest things end up being super complicated.

Monday was a bit of a clusterfuck. Originally I was supposed to go from about nine to noon, but they called and asked me if I could come later in the afternoon. Since I had a house viewing scheduled for 16:00 and then work at 17:30, I told them it wasn't really possible, but that I could stop by anytime up to 15:30. So they initially cancelled my whole visit, only to call back at noon to ask me to come by anyway. Monday was Family Day, which is a statutory holiday in Ontario, and so their neighbours were home and causing trouble.

I went over right away, and there ensued a logistical nightmare. Uh, I think I need to provide some context before this will make sense. The neighbours, among other things, harass them by parking their very large trucks in front of their house and sometimes in their actual driveway. Mostly they park in front of the house, and then they all hang out around their truck or stand right up on L. and J.'s property (the police won't lay charges because you can be up to 15 feet away from the public street on someone's property, make rude gestures, and even take pictures legally, apparently. I'm not well-enough versed in the law to know for sure myself, but the Ottawa Police made it clear to L. and J. that they weren't going to intervene in this kind of situation). So in order to discourage the harassers, L. and J. try to have cars parked in their driveway and directly in front of their house at all times.

Okay, explanation done. L. and J. don't own a car, but they've been renting vehicles. They also had a friend lend them a car over the weekend while she went on a ski trip, and that's where I came in. They wanted me to stay while J. drove the borrowed car back to its owner, and then got dropped back at home. I told them that was fine, as long as I could leave by 16:00 (my house viewing got cancelled, luckily), and also drove L. to Loblaws to do some grocery shopping, as they'd both been sick all weekend. While we were out at Loblaw's, J. called L. and revealed that she'd accidentally broken her glasses. So when we got back at 15:45 J. couldn't leave until L. had helped her Scotch tape her glasses together, and I ended up going with her because she can't see at all without her glasses, and they were worried the glasses might break again while she was driving. We left at 16:00, and when we got to our destination, the friend we were going to see wasn't there yet. So we waited some more, and ended up returning to L. and J.'s house at a quarter to five.

I ran home as fast as I could, tried to get ready for work, take care of the pets, and have dinner, and only succeeded at two out of the three. Oh, and the dog was sick while I was gone, so I had to clean that up too before work. It was, as I said, a total clusterfuck, and I ended up being late for work as a result.

Yesterday wasn't quite as bad in terms of logistics, but I ended up spending most of my day with them, from 09:30 to past 14:00, which means that I only got about four hours of sleep all day, total. I wasn't late for work, at least, but I was exhausted by the end of it all.

And today the landlady saga continues. The coop called me and said they left her messages which she hasn't returned yet, and when I spoke to them I hadn't heard from her directly in about three weeks (not since February 1st). I checked my cell phone when I hung up with the coop, and to my surprise found a text message from her, demanding to know if I'd be home tomorrow so a floor company could come in. I responded with my availability, and she hasn't gotten back to me. 

I'm a little concerned, because I spoke to my paralegal today, and she said she hasn't sent the letter yet that we agreed upon, and that means my landlady doesn't yet know that I've engaged legal representation. I don't know what that means for how tomorrow's as-yet hypothetical visit (with the floor company) will mean, and now I'm super stressed about it all again. I honestly thought that the letter would have been sent out either late last week or early this week. Two weeks seems like a really long time to send out what is essentially a one-page letter. I don't know, maybe legal stuff really does take that long, but this is sort of a time-sensitive issue. :(

Ugh. Anyway. Speaking of anxiety, it's time to go to therapy. I haven't been in over a month, due to scheduling and life issues. I had to cancel my last appointment due to my landlady being crazy, and then my therapist got sick, so it's been a while. I'm thinking of stopping, anyway. I don't feel like I'm getting anywhere or developing any true insights into my psyche that I didn't know before, and that means I'm wasting her time, and wasting my time and money.
mousme: A text icon in black text on yellow that reads The avalanche has started, it is too late for the pebbles to vote (Avalanche)
I have insomnia tonight, for whatever reason. It's not anxiety, I just can't seem to sleep. I managed to sleep lightly from about 22:10 to 23:10, but then was awoken by a Dog Emergency™, and then couldn't get back to sleep to save my life. So I guess tomorrow will be managed on an hour of broken sleep. Super.

I don't have much to report, on the personal front. I got my errands done, except for one, which I totally forgot about and which I will try to get to after work tomorrow, since it's right next door. I even got *shudder* new clothes. I hate clothes shopping, which is probably not news to any of you. I also came in way under budget due to a surprise sale and my own birthday discount, so yay for that!

Therapy was interesting. We broached the subject of my former relationship, and the fallout from that. I'm still kind of bitter about how it all went down, but the feelings have faded over time. It'll be informative to explore that, I guess, and see if some of my current behaviours stem from what I "learned" from that experience.

In other news, the US has gone more insane than usual. My Twitter timeline has been alternating between President Obama's farewell speech, discussions of outright treason by the President-elect, and urination jokes. It's surreal.

In which I discuss Trump, so you can skip it if you're sick of hearing about him )

By contrast, the current President's final address was a fine example of statesmanship. I am a fan of Obama, it's true, though his policies lean too much to the right for me to be comfortable with them. Sure, he's to the left of Republicans, but there is no left-wing in America, as far as I can tell, apart from a minority who don't ever seem to be able to contend with the two big parties anyway. There's the extreme right and the moderate right, and the moderate right seems to have a better grasp of human rights than their opponents. I digress.

The speech moved a lot of people to tears. It was eloquent and promised hope, while underlining all the progress that was made over the past eight years. All my reservations aside, Obama did a lot to turn the US around after the disastrous eight years of the Bush administration. He delivered a touching tribute to his wife, and generally was a class act. It was a pleasure to watch.

It's now 02:00, and I have to be "up" in about two hours. I still don't think sleep is going to happen, but I might attempt a power nap or something. You never know.
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Reason is a Flawed Tool)
i'm averaging one post a month. That's... actually better than what I was managing before, but it's not quite the prolific journaling I had imagined myself doing.

Part of the problem, of course, is that I'm not doing much with my days. The only thing I'd be able to write about is my circular thought patterns, and how many hours of Borderlands 2 I've logged in a day. Not exactly the most exciting or uplifting stuff, you know? I'm still off work, and most of my days are spent puttering around the house, taking the dog for short walks, playing Pokémon (while on said short walks), and bopping from one doctor's appointment to the next.

I used to be a lot more confessional in this journal, but now I feel like I have a weird case of stage fright. It's most likely been brought about by the slew of new people I've added. You all seem really cool and interesting, but I don't know you, and I guess I'm past the point in my life where I feel comfortable sharing the more intimate parts of myself with people I don't know well. Those of you who aren't new to this LJ will doubtless already be well-acquainted with my failings at intimacy, and not be at all surprised. :P

I'm giving therapy another shot, after over 13 years since the last time I did it. The last time was group therapy, and it was an unmitigated disaster. I hated it intensely. I also had a brief few sessions with a student, who upon learning that I'd once dyed my hair green asked me if I'd done it to make myself ugly on purpose (o_O), and also seemed convinced that I couldn't possibly be gay. He had very rigid views about what was and wasn't appropriate, didn't understand much about gender or sexuality outside of cisgendered heteronormativity, and I felt like I was educating him most of the time. It was exhausting.

Anyway, I'm trying again. The new therapist seems nice. She's also a student (I'm going through a program at St. Paul's University), but she seems less horrified by LGBT stuff and geeky things than my previous therapist, by which I mean not at all. I saw her yesterday for the second time, and she asked me how I thought things were going, to which I didn't really have a response. I mean, am I supposed to see major changes after two sessions? I thought this was meant to be a longer process, to be honest. :P We'll see. I'm going to keep with it until the money runs out (some of this is covered by insurance, at least).

I'm off work until August 31st, at which point I'm seeing my doctor, and we'll proceed from there.

I had a really lovely weekend, at least. I went to visit [livejournal.com profile] fearsclave and his lovely wife, and spent two days going on Pokéwalks, having delicious food, learning how to play Go, and fishing. It was awesome, and I wish we could get together more often.
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (Lifetime)
I promise not all my entries will be about procrastination and the iProcrastinate podcast. However, today is not the day I won't be talking about that. Double negatives for the win!

I've been thinking about time, and procrastination, and what I'm doing with my life. Time is the one resource all humans have that is truly finite. It was Bob Dylan who sang that "he not busy being born is busy dying," and that rings very true. It's why laziness and sloth seem to be universally considered a grave sin—it's the waste of our most precious commodity.

So the question I've been asking myself is what I want to do with the time I have. I never seem to have enough, and yet I procrastinate on a lot of things, most of them work-related, but some of them life things that I need to deal with (usually government stuff, or things like organising my paperwork—always tasks that I usually find aversive).

The guilt we feel when we procrastinate, according to Pychyl, stems from the fact that we are not being authentic to ourselves. We know we ought to be doing whatever it is we planned, but instead we're doing something else to avoid the task we currently find aversive. In order to mitigate the dissonance we're experiencing, we lie to ourselves about why we're procrastinating.

In my case, 90% of my procrastination stems from anxiety, usually because I'm convinced I won't do it properly. This ranges from my translation work all the way to filling out official forms. Yes, I know it's not rational. With forms I'm always convinced that after I send them in I'll end up with irritated government officials landing (metaphorically) on my doorstep to tell me I've done it all wrong and now they're going to take away all my things as punishment. I'll lose the house, or the car, or my job, or whatever. IDK, I did say it wasn't rational, right?

It's what my father always called la pensée magique. If I don't do it at all, then I can't do it wrong. What could possibly go wrong with that plan? ;)

So the order of the day is to make use of all the time I have. This is not a prescriptive thing, per se. There will be no melodramatic declarations of never spending time in front of the TV again when I could be outside climbing mountains or white water rafting, or whatever. I just want to make sure that I spend my time doing the stuff I actually planned to be doing. If I'm watching television, I want it to be because I want to watch television at that moment, and not because I'm putting off filing my taxes or avoiding my writing because it's stressful. If I'm surfing the internet, it's because that's what I want and planned to do, and not because I don't want to be shovelling the balcony.

In short, I want to try to use the few hours I have to myself every month to do things that I find useful and/or fulfilling. I don't want to be one of those people who finishes life with a boatload of regrets concerning things I never got around to doing.

Unrelated planning stuff under the cut )

Stay tuned for more posts later. I want to do one on weight and body image and health and What It All Means to me. Right now, though, I have writing to do. I have a little under an hour and a half before it's nap time.

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