mousme: A text icon in pale blue that reads Winter is Coming (Winter is Coming)
I ended up taking a very long nap today, which I very obviously needed. I have my Mage game tonight which got cancelled last time due to the Storyteller coming down with something that was Not Covid But Still Brutal, and tonight was the earliest we could reschedule. I'm not thrilled about it being on a work night, and given my poor life choices all of last week another late night probably isn't the best idea, but I figured a nap would offset some of it.

I do feel better rested, but I'm a little off-kilter. I have a weird feeling of pressure in my left ear (normally it's my right ear that gets affected by Menière's) and my FitBit has my resting heart rate in the very high 90s, which is not usual for me. My resting heart rate is high, it's true, but it usually hovers  in the mid to high-70s, so this is all very uncomfortable. I am pretty sure it's because I decided to indulge in salt and vinegar chips this weekend, so I've been drinking water for the past 20 minutes in the hopes that the extra hydration will help calm things the fuck down.

If nothing else, this will serve as a reminder that I can't just put "junk food" in my body willy-nilly anymore. You can get away with that sort of shit in your 20s and even your 30s, and maybe if I were in better overall physical condition this wouldn't be an issue, but right now I need to be more careful. *sigh*

The water does seem to be helping a bit. I was probably dehydrated on top of everything else. My ear still feels weird but I can feel my heart rate has gone down even without checking my FitBit.

I'm trying a five week "self-coaching" course  on thought management, and in Week 1 it's all about identifying feelings. I have a little workbook in which I'm supposed to write down my thoughts, and then examine the physical sensations that go with them, and then identify the feeling/emotion associated with those physical sensations. It's Day 1 and I am struggling with this, because I have a long history of not feeling my feelings in my body. Like, if someone were to typically describe anxiety, they'd say their heart was racing (yes, I can appreciate the irony given what I was just writing about), their face felt hot, or their chest felt tight or they had a knot in their stomach, or their hands were clammy, or whatever else. I don't ever remember feeling anxiety in that way: for me it just results in all my thoughts racing ahead a million miles a minute.

Anyway, I'm not sure how to do this exercise right now. I identified a negative thought, and... my body feels the way it always feels. I'm going to persevere, but I can't help thinking "God, it's Day 1 and I'm already doing it wrong." Accompanied by my body STILL not feeling different, I might add. :P

On a more positive note, I've now been posting every day since the beginning of January, and I've found it's overall become easier to remember to come back here every day and check my friends' list and talk a little about my day, unless something major happened to distract me. But the general trend is getting easier, which is nice. Not too many people from my old friends post on LJ or DW these days, but it's been nice to come back and just do a thought dump about my day.

mousme: A text icon, dark green text on pale green, that reads There is no normal life. There's just life. (No Normal Life)
My doctor has given me two weeks off work, with an appointment to reassess at that time, to see where we're at. She and I agreed that my work has put too many demands on me at once, and that I definitely need time off to recharge and reboot, as she put it, but that I also need to make sure that they accommodate me more upon my return. I'm not sure how realistic that is, but we'll cross that bridge when we get there. Accommodation is all well and good, but part of our problem is that there is literally no one to do the job except the few of us who are there. Still, that doesn't mean it's a good idea for me to burn myself out trying to keep the place afloat. They can manage without me for a while.

She also will be setting me up with an ear/nose/throat specialist for testing, so we can determine the extent of my hearing loss in my right ear. Because yay Menière's Disease! Ugh.

I've spent the last two days in waiting rooms. After a nice week off last week, this week has been kind of stressful. Sergent came back from the kennel (I was in Montreal for the weekend) with no appetite, and after he'd refused any kind of food for three days, threw up what little I got him to eat, and developed diarrhea, I got worried. By the time we were ready to go to the emergency vet he was so wobbly that I had to lift him into the car. $800 later, and we're not sure what's wrong with him. It's nothing visibly serious: no obstructions in his digestive tract, no tumours, and his blood work came back squeaky clean except for one liver value that always tends to read high on him (ALP, if memory serves). In fact, he has the x-rays and the blood work of a really young dog, except for how he can't walk well and has no energy. So he got an antiemetic, an antibiotic, a new painkiller in case the old painkiller for his arthritis was irritating his stomach, an injection of something to reduce his stomach acidity, and an unofficial prescription for me to feed him ground beef and rice for a few days to keep his stomach settled. I'm still worried about him, because he's still super wobbly today, and seems to be having trouble walking well (one hind leg keeps slipping around, as if he can't quite move it the way it's supposed to go). I've been watching him like a paranoid mother hen, trying to figure out if his breathing seems more laboured than usual or if I'm imagining it.

So much has happened in the past few weeks, I feel hard-pressed to try to address it all. There was the Orlando shooting (which I did  talk about in a previous entry), and then there was the Brexit vote, not to mention several other mass shootings, and ISIL suicide bombers targeting people in Istanbul during Ramadan, of all times (not that there's a good time to be a suicide bomber, but Ramadan seems particularly egregious in  terms of timing). It feels like the whole world is swinging to extremes again, and with the threat of the European Union slowly coming apart at the seams, I can't help but see shadows of the first half of the 20th century, which almost all of humanity spent at war with one another. There is so much fear, so much hatred, being spewed about, that it's really hard to push through it to see the good in humanity as well. The bad news rises to the top, and is always accessible. Finding the good is always a lot more work, and there are days when it's hard to remember to even look for it.

According to a topic trending on Twitter, today is Heterosexual Pride Day, which... wow. Just wow. I don't know who came up with that, but that is pretty terrible. The LGBT community has a pride day/month that was "not born out of a need to celebrate being gay, but instead our right to live without prosecution. [...] So maybe instead of wondering why there isn't a straight pride month or movement, straight people should be thankful they don't need one." (Quote by L.Z. Granderson)

I'll try to come up with some nice things to post about after this very depressing entry. I had a good time last week, overall: I saw my parents, I went to a friend's birthday party, I ran a D&D game, and it was all really nice. The world around me seems to have gone to shit, though, and it's hard to reconcile good things on a small scale with terrible things on a large scale.
mousme: A view of a woman's legs from behind, wearing knee-high rainbow socks. The rest of the picture is black and white. (A Little Worship)

Clearly, it's not working for me. I used to post to LJ a million times a day, but that was before Twitter gave me an outlet for all those random thoughts that pop into my head that I feel compelled to share with the world. ;)

So nowadays I wait until I feel I have something of substance to say in order to post here, but let's face it, I rarely have anything of substance to say these days. It's all fleeting thoughts and superficial impressions, all the time!

Volunteering and Google Alert Weirdness! )

Rambling about routines and health and sleep and stuff )

I think later this week I'll make a more upbeat post with all the new projects I want to do in my copious amounts of spare time. Those are a lot more fun than all this whining about being tired and out of shape and not having enough time or energy to do things. So, an upbeat post to look forward to!

This has been a rambly, long-winded post. Thank you for bearing with me as I basically process everything in my head out loud. ;)

mousme: A text icon, dark green text on pale green, that reads There is no normal life. There's just life. (No Normal Life)
I promised I would update on all the things, and then never did so. So, uh, I'm going to try to do this succinctly. I will very likely fail at that too. Succinctness (succinctitude?) has never been my forte, as you all know. ;)

Update behind the cut! )
I think that's it for now. Thank you for bearing with me if you made it past that wall of text. ;)

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