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mousmeHaving a panic attack for no apparent reason.
Felt it building up earlier, tried to keep it at bay, and not working at all.
Shit shit shit.
These things are always poorly-timed, too. I have to leave for![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
curtana's game in fifteen minutes or so, and right now all I want to do is curl up in a ball in a corner and hyperventilate.
I can't remember whether or not I took my stupid anti-anxiety meds this morning.
Fuck.
Felt it building up earlier, tried to keep it at bay, and not working at all.
Shit shit shit.
These things are always poorly-timed, too. I have to leave for
curtana's game in fifteen minutes or so, and right now all I want to do is curl up in a ball in a corner and hyperventilate.I can't remember whether or not I took my stupid anti-anxiety meds this morning.
Fuck.
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no subject
Date: 2003-01-08 02:45 pm (UTC)Find a paper bag, or, at a pinch, cup your hands.
Breathe out into the container for a count of 5.
Breathe in from the container, count of 5.
Repeat.