Smiling in public might actually be good, if you're not denying your feelings from yourself much. What helps me when I'm starting to slide into depression is simply not hiding--if I lurk in my own room and wallow in my depressive thoughts and feel guilty over not doing anything, it just gets worse. Doing something might actually distract me.
Just my two cents. In any case, I wish you light and strength.
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Date: 2005-11-22 06:39 pm (UTC)Just my two cents. In any case, I wish you light and strength.