I don't think those people really exist. They might put up that kind of image, but they are exactly the ones who will eat a whole pint of Ben and Jerrys when things fall apart. Don't think they don't.
Having done the stress thing myself, I find that little baby steps work best for me. Make the bed. Try for a lower calorie version of your comfort food. Go outside and be in the sunshine- even if it's just to get the mail. Do one hard thing a day, then reward yourself with a nap.
I'm starting to be worried about you, sweetie. Hang in there!
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branchandroot
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Date: 2012-03-19 03:46 am (UTC)Having done the stress thing myself, I find that little baby steps work best for me. Make the bed. Try for a lower calorie version of your comfort food. Go outside and be in the sunshine- even if it's just to get the mail. Do one hard thing a day, then reward yourself with a nap.
I'm starting to be worried about you, sweetie. Hang in there!