It's possible I ought to try taking a little of the stuff, myself. It might make me better able to handle the stresses I've been facing of late.
And it doesn't cost as much as a full-spectrum light, which I probably also need. I'm not really depressed but I know I'm not as up, as energetic and brave as I ought to be by nature, either. Mostly the result of long-term financial stress, but the bad thing is that the stress ---> mild depression ---> avoidance instead of dealing ---> worse finances and more stress ---> worse depression.
I'm very glad you're doing better, and have been there with SSRI overdose, too, the one time I took them.
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Date: 2010-01-03 09:45 pm (UTC)And it doesn't cost as much as a full-spectrum light, which I probably also need. I'm not really depressed but I know I'm not as up, as energetic and brave as I ought to be by nature, either. Mostly the result of long-term financial stress, but the bad thing is that the stress ---> mild depression ---> avoidance instead of dealing ---> worse finances and more stress ---> worse depression.
I'm very glad you're doing better, and have been there with SSRI overdose, too, the one time I took them.