I'm a huge fan of salmon. Low mercury levels and tasty.
If you want something simple, coat a roasting type pan (I've totally used a cake pan before too) with nonstick spray. Put salt and pepper on the bottom of the pan too (this way you don't have to put it on both sides of the fish making your hands even dirtier). Put fish in pan (I use about a pound, but I feed 3 and have leftovers). Put salt, pepper, and dill on top of fish, cook at 450° F for 15 minutes (or until fish is flaky). You can serve on top of steamed spinach and with these. Delicious.
I have a ton of recipes too if you want something different. All are healthy. I enjoy healthy cooking for the most part. I just wanted to warn you in case you wanted fried fish. I'm not the person to ask for that.
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branchandroot
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Date: 2008-06-28 11:12 am (UTC)If you want something simple, coat a roasting type pan (I've totally used a cake pan before too) with nonstick spray. Put salt and pepper on the bottom of the pan too (this way you don't have to put it on both sides of the fish making your hands even dirtier). Put fish in pan (I use about a pound, but I feed 3 and have leftovers). Put salt, pepper, and dill on top of fish, cook at 450° F for 15 minutes (or until fish is flaky). You can serve on top of steamed spinach and with these. Delicious.
I have a ton of recipes too if you want something different. All are healthy. I enjoy healthy cooking for the most part. I just wanted to warn you in case you wanted fried fish. I'm not the person to ask for that.