I'm going to give it the good old college try. I don't really like straight "talk therapy." I like there to be goals, and things to think about, and not just constant navel-gazing. I do enough of that on my own, and don't need to pay someone to listen to me think out loud. We've talked about Acceptance and Commitment Therapy, so hopefully we'll be giving that a go.
no subject
I'm going to give it the good old college try. I don't really like straight "talk therapy." I like there to be goals, and things to think about, and not just constant navel-gazing. I do enough of that on my own, and don't need to pay someone to listen to me think out loud. We've talked about Acceptance and Commitment Therapy, so hopefully we'll be giving that a go.