Glad you're okay, hon.

I have occasional attacks of something ... different in form but similar in effect, and it is Not Fun. It's been something I have to watch for ever since I had a bout with very serious depression about thirteen years ago.

And yes, I've learned to be careful about what I read/watch and when. There are times I can handle certain things and times I can't, and I've become pretty good at knowing which is which.